Andrey Malanichev Comes to Kuwait!

This will be a 2 day seminar (Dec 14th and 15th) with Andrey taking you through all three lifts of powerlifting which includes topics such as but not limited to:

• How to set up the squat
• How to work on weak points
• Programming
• Accessories and training fundamentals
• How to deal with fatigue
• Knee wrapping and wrist wrapping
• Peaking for a meet, deload, and recovery
• How to compete for 23+ years

Each day will have two parts: Theoretical and Practical

Day 1 will be Squat
Day 2 will be Bench and Deadlift

Schedule

Day 1:

2PM-7PM

Day 2:

12PM-5PM

Seminar Goodies:

• You will receive a certificate signed by Andrey at the end of the seminar.
• Animal Pak goodies bag
• A chance to win a free custom 12 week program written by Andrey himself.

Purchase the seminar here.