Log pressing is a great way to strengthen your shoulders, chest and arms while maintaining a neutral grip, which will help alleviate shoulder stress. Great for all athletes looking to improve overall body strength.
Cleans
Clean and Press
Military Press
Pushpress/Jerk
Rack Bench Presses
Lockout
Rack Incline Presses
Continentals
Bent Over Rows
Features:
5 feet long and will fit on safety pins of most power racks
